30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts.

This is a lot more than your standard recipe book. It features advice on hydration, sleep, lifestyle choices, goal setting and keeping motivated among other things. The recipes themselves are fairly simple, mostly with 6-10 ingredients, but are made interesting by the use of herbs and spices. You certainly do not need to be a qualified chef to attempt any of them. The recipes come from many different cuisines around the world,

The majority of the meat dishes have a vegetarian substitute at the bottom of the page. The food photography is very good.

The training plan features many simple exercises that work most of the muscles in the body. You will need a pair of dumbbells if you plan to attempt all of them.

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Heres a list of some of the recipes in this book.

• Golden smoothie

• Blueberry smoothie

• Carrot, orange and ginger smoothie

• Elvis pancakes

• Manchego, chilli jam and olive frittata

• Spicy Turkish scrambled eggs

• Sage butter chicken with lemony spring greens

• Blackened cod with pico de gallo salsa and smashed avo

• Steak with hazelnut romesco and green beans

• Sesame cauliflower, pomegranate and mixed herb salad with tahini dressing

• Wasabi tuna mayo 'poke bowl'

• Tuna, white bean, marinated feta and salsa verde

• Salmon with tarragon crème fraîche and garlicky spinach

• Chipolatas in onion gravy with carrot and parsnip mash

• Prawn and lemongrass coconut curry with mange tout

• Cumin-spiced lamb and feta fattoush

• Seared steak, blue cheese, pear and watercress

• Poached salmon with cream cheese and chive scrambled eggs

• Cayenne pollock with minted pea yoghurt sauce and baby gem

• Steak fajita fried eggs

• Paprika prawn, corn and cheddar chowder

• Grilled chicken cobb salad

• Chorizo niçoise salad

• Beef bulgogi

• Soy, five spice and orange chicken with little trees

• Sausage shakshuka

• Smoked mackerel with horseradish yoghurt and parsnip rosti

• Curried lamb steaks with coconut yoghurt and coriander chutney

• Pork chop with grilled peach, mozzarella and watercress

• Curried cottage pie

• Grilled lamb chops with warm hummus, quick pickled red onions and pistachios

• Balsamic steak with goat's cheese, rocket and cherry tomatoes

• Creamy turkey, mushroom and courgette stroganoff

• Thai green pork lettuce cups

• Spicy chicken curry soup

• Saag paneer with cauliflower rice

• Chargrilled chicken with mojo verde

• Almond butter satay chicken with Asian slaw

• Salt and pepper prawns with sweet chilli

• Steak haché

• Seeded chicken schnitzel salad

• Lamb and pea keema

• Sweetcorn fritters with chorizo and mango and avocado salsa

• Cacciatore chicken with mixed olives and feta

• Mediterranean halloumi traybake

• Sea bass with pesto and charred courgette chilli and mint

• Smoky chorizo mixed bean stew

• Coronation chicken salad

• Chicken souvlaki with tzatziki, sliced tomato and olives

• Tomato, fennel and fish stew

• Beetroot and feta patties with pomegranate molasses and tomato salad

• Turkey and red pepper panang curry

• Tomato-baked cod with capers and pine nuts

• Parma ham and sundried tomato parmigiana

• Tikka masala, halloumi and chickpea kachumba

• Peanut butter, mushroom, spinach and tomato stew

• Creamy coconut, carrot and sweet potato soup with chilli paneer croutons

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